Your mental health is a very important part of your overall well being.

Do you have any concerns for yourself or a loved one? If yes, you can use the self assessment tools below to assess your overall mood and look for signs of anxiety and depression. You can also create a mind plan to help maintain and improve your mental health and wellbeing.

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Further information and support is available on the NHS website.

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In addition, you can access a directory of helpful Mental Health organisations available below.